Wow. One of the best quotes I have read in a long time
Feelings and emotions linger. I definitely do this in my own life. So you have something go wrong. Or, someone says something that upsets you.
Being grateful and truly feeling it, takes repetition. Waking up each day and reminding yourself of one thing you are grateful for.
I imagine that not letting your thoughts run undisciplined would need the same sort of repetition. When you start to feel your having a bad day, taking a step back and checking in on who’s running your shit. Because if your not checking in…..it can be a shit show.
When it really should have been 10-20 minutes out of your life..only..no more.
I will pay closer attention. Feelings and emotions linger, I want them to be positive.