Bad day?

Wow. One of the best quotes I have read in a long time

Feelings and emotions linger. I definitely do this in my own life. So you have something go wrong. Or, someone says something that upsets you.

Being grateful and truly feeling it, takes repetition. Waking up each day and reminding yourself of one thing you are grateful for.

I imagine that not letting your thoughts run undisciplined would need the same sort of repetition. When you start to feel your having a bad day, taking a step back and checking in on who’s running your shit. Because if your not checking in… can be a shit show.

When it really should have been 10-20 minutes out of your more.

I will pay closer attention. Feelings and emotions linger, I want them to be positive.


My life has made me grateful for the little things. My work is my passion. I have worked with Seniors for 30 years. I have seen the way we view aging. There are changes coming. In our attitude and our self discovery. Aging is an awesome time of inner growth and development of who we are. We become who we were always meant to be. I love it!

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